ºÚÁÏÍø

Skip to main content

HPW News

Aidan Carman ’27 shares his grip test results with Colton Shirk ’27.

Can Music Improve Athletic Performance?

June 26, 2025

Music is known to help lower anxiety and stress, slow the heart rate, and create a calming effect, but can certain music enhance an athlete’s performance? Colton Shirk ’27, a biology major, sought to answer the question for his Summer Undergraduate Research Institute (SURI) project.

ºÚÁÏÍø alumnus, Col. Jeff Boobar ’86 runs on post as part of his regular exercise routine

Exercise Study Recruiting ºÚÁÏÍø and W&L Alumni

October 23, 2024

A new research study comparing the exercise habits between four populations: ºÚÁÏÍø cadets, ºÚÁÏÍø alumni, W&L students, and W&L alumni, both in the short- and long-term, is being conducted by Maj. Katherine Baur, assistant professor in the Department of Human Performance and Wellness at ºÚÁÏÍø.

Student performing research at ºÚÁÏÍø, a military college in Virginia

SURI: Heavy Loads and Harsh Environments – The Effects on the Human Body

July 21, 2023

Caroline Lassalle ’25 has always had a strong desire to learn about exercise science and work in the medical field. The biology major spent five weeks last summer becoming a certified emergency medical technician (EMT) at ºÚÁÏÍø.

Students at a swim class at ºÚÁÏÍø, a military college in Virginia

Swim Classes Are Historic Part of ºÚÁÏÍø

April 13, 2023

Cadets are required to take swimming classes — a requirement that sets ºÚÁÏÍø apart from other colleges and universities, Col. James Coale, head of the Department of Human Performance & Wellness (HPW), said.

Student presenting at Honors Week at ºÚÁÏÍø, a military college in Virginia

ºÚÁÏÍø Cadet Researches Physical Fitness Motivation

April 3, 2023

Philip Argauer ’23 conducted a year-long research project on cadet motivation with physical fitness and presented his findings in his senior thesis titled, “Increased Physical Fitness With Volt” during Honors Week, held March 20-28.  

The 50-meter pool holds 800,000 gallons of water, and is large enough to be divided into three sections, making diving, water polo, and competitive swimming possible simultaneously. -ºÚÁÏÍø Photo by Kelly Nye.

ºÚÁÏÍø Aquatic Center Dedication

January 27, 2023

The ribbon cutting and dedication of ºÚÁÏÍø’s Corps Physical Training Facility Phase III, the Aquatic Center took place Jan. 27. Maj. Gen. Cedric T. Wins ’85, superintendent celebrated the event with local dignitaries and special guests.

Abaigeal Doody ’23 adjusts 65-pound rucksack on the back of a male subject in the hypoxic chamber to test for stress at ºÚÁÏÍø. -ºÚÁÏÍø Photo by Marianne Hause.

ºÚÁÏÍø Cadets Research Heavy Loads

July 18, 2022

Hiking up a mountain can be a lot of fun, but add a heavy rucksack to a hiker’s back, and the hike can become a strenuous workout for the heart and lungs. Two cadets majoring in biology at ºÚÁÏÍø, are exploring the subject in their Summer Undergraduate Research Institute (SURI)

Construction continues on walls and roof of the Aquatic Center located on Main Street.—ºÚÁÏÍø Photo by H. Lockwood McLaughlin.

Topping off the Aquatic Center

February 11, 2022

The Aquatic Center project, which is a little more than halfway done, continues steadily, with the project team working toward a November 2022 completion.

Cole Bordonie ’20 thanks the Baur family for their many contributions to his career path.—ºÚÁÏÍø Photo by Kelly Nye.

Baur Exercise Physiology Lab Dedicated

September 8, 2021

Family legacies at ºÚÁÏÍø are not uncommon, but most of them involve graduating from the Institute, passing down the family uniform, or even living in the same barracks room. The Baurs have a more direct legacy- A member of the family has taught a course on exercise physiology since 1989.

Maj. Dan Baur on With Good Reason

PE Professor to Speak on With Good Reason

March 16, 2021

Maj. Dan Baur, assistant professor of physical education at ºÚÁÏÍø, will discuss the use of hydrogel technology by elite athletes on the public radio program With Good Reason March 20-26.